In our pursuit of modern wellness, we often overlook a simple truth: 'food does much more than fuel the body—it influences the mind, mood, and overall quality of life.' A fit body without a healthy, peaceful mind is incomplete. Nutrition plays a critical role not only in physical health but also in cognitive function, emotional well-being, and long-term vitality. Traditionally, nutrition science evaluates grains based on nutrient density, fiber content, glycemic impact, prote